Life Shake™ — The Elite Nutrition Shake for Men Who Want to Live Stronger, Longer
In this modern world, your body needs more than the nutrition to just “get by”.
Your body wants the required nutrition to truly thrive in our busy lives.
You want vitality, strength, recovery, mental sharpness and resilience every day.
That’s where Life Shake™ comes in.
It’s a nutrition-packed, science-backed protein meal replacement.
Whether you’re lifting weights, training for sport, commuting long hours, or simply wanting to age with purpose and energy, Life Shake provides a potent blend of high-quality protein, vitamins, minerals and scientifically supported ingredients to back your goals.
What is Life Shake?
Life Shake™ is a premium meal-replacement / nutrition shake designed by Shaklee with a focus on whole-body health, metabolic support, lean muscle, appetite control, and longevity. According to the product sheet:
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20 g of high-quality protein per serving (plant or soy options) including all nine essential amino acids and key BCAAs like leucine.
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25 essential vitamins and minerals (or more) supporting bone, immune, cardiovascular, brain, hormone and overall health.
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6 g of soluble fibre per serving to support digestive health, satiety, gut regularity.
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Added prebiotics and digestive enzymes to support gut health and nutrient absorption.
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Key amino acid leucine to initiate muscle-building signalling and support lean mass.
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Formulated to support key biomarkers of longevity: metabolic health, gut health, cardiovascular health.
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Zero grams of sugar (naturally sweetened with monk fruit and Reb-M) in the new version. Shaklee News & Events+1
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Vegan
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Dairy-free (& lactose-free)
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Gluten-free
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Nut-free
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Soy-free
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Star-K Kosher
In short: Life Shake is built to more than just a protein shake – it’s an optimised healthy protein-filled meal replacement shake built to help you fuel performance, preserve and build lean muscle, manage appetite, support body composition, support major systems (immune, cardiovascular, bone, brain), and age well.
Life Shake™ – French Vanilla
People love that the Vanilla is very versitile – it’s delicious plain or you can add other flavours to make different shakes, like berries, banana, peanut butter, cinnamon, etc.
Pure, smooth, and naturally satisfying — Life Shake™ French Vanilla delivers complete, plant-based nutrition with a creamy taste you’ll love. Each serving provides 20 g of clean protein, Leucine, BCAA’s, 6 g of fibre, prebiotics, and 26 essential vitamins and minerals to fuel your energy, support lean muscle, and promote healthy longevity.
5 Reasons Men choose Life Shake:
1. Supports lean muscle.
As men age, the natural decline in muscle mass and metabolic rate begins. This means you may burn fewer calories, recover slower, and find it harder to maintain strength. With Life Shake offering 20 g of high-quality protein + leucine (a key signal amino acid for muscle protein synthesis) the formula is optimized for preserving and building lean mass. Shaklee+1
In clinical studies, participants using Life Shake in a structured program gained lean muscle while losing fat (for example: gained ~3.7 lbs lean muscle, lost ~14 lbs fat) during the “Healthy Weight” program. shaklife.com This is a standout benefit for men who want their body to remain strong, resilient and functional.
2. Supports metabolism appetite control & body-composition.
Maintaining weight, leaning up, or changing your body composition (less fat, more muscle) often comes down to calories, but also to how your body regulates hunger, satiety and metabolic hormones. Life Shake has been shown to boost GLP-1 (a hormone linked to satiety) when used in a pilot crossover trial. Shaklee+1
The soluble fibre (6 g) and prebiotic blend also support fullness, improved gut health, and better blood-sugar stability. For busy men with irregular meals, or those training and needing to manage calories smartly, this can be a game-changer.
3. Supports proper nutrition & longevity.
Life Shake isn’t only about muscles. It invests in big systems that matter as you age: bones, heart, brain, immune system, gut.
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Vitamin D, calcium and vitamin K for bone health (values increased in new formula). Shaklee News & Events+1
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B12, B-vitamins for energy, brain health. Shaklee+1
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Omega-3 ALA included to support cardiovascular health. Shaklee News & Events
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The zero-sugar, non-inflammatory approach aligns with lifestyle goals to minimise oxidative stress, inflammation and unwanted weight gain.
For men in Australia facing high UV exposure, stress, heavy training, commuting, lifestyle demands, having a “nutritional insurance policy” that supports major systems is a smart move.
4. Better sleep
Many people find that after a few days of taking Life Shake they are sleeping better – this is because of improved nutrition. A nutritional article titled “How To Get Better Sleep Through Your Diet”reveals that better nutrition is linked to improved sleep (vitamins, minerals, omega-3 precursor, protein, ALA and fibre).
5. Convenience for busy men.
Australia is a large country; many men juggle long commutes, gym trips, sport, kids and work. Life Shake provides a quick, high-quality nutrition option you can shake, drink or blend. That means less compromise, fewer skipped nutrients, and more consistency.
When you’re working hard across life, nutrition can’t be an afterthought — it must fit your rhythm. Life Shake offers that.
Deep Dive: The Science Behind Life Shake
Here, we take a deeper look at some of the science and research supporting key claims of Life Shake, focusing on three major pillars: protein & lean mass, satiety/appetite control, and whole-body health biomarkers.
A. Protein, Leucine & Lean Muscle
Protein is the foundation of muscle, enzyme systems, repair, recovery and metabolism. For men especially who train, work physically or want to maintain muscle with age, getting quality protein is critical.
Life Shake provides a non-GMO plant-protein blend or soy-protein blend with all nine essential amino acids plus added leucine. Leucine plays a key role in triggering muscle protein synthesis — the process your body uses to build/repair muscle.
Clinical data: In a controlled “Healthy Weight” style program, replacing two meals per day with Life Shake plus exercise saw participants lose ~14 lbs of fat and gain ~3.7 lbs lean muscle.
In a maintenance phase (one shake/day + exercise) they maintained weight loss and continued building lean muscle. PR Newswire
This is important for men — many weight-loss plans result in lean muscle loss (which reduces metabolism, reduces strength). By preserving/boosting muscle, Life Shake helps maintain metabolic rate, functional strength and better body composition.
B. Appetite, Satiety & Metabolic Regulation
One of the trickiest parts of nutrition is controlling hunger, cravings, and managing energy intake across the busy day. Life Shake addresses this via:
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6 g soluble fibre per serving — fibre slows digestion, promotes fullness, supports gut health.
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Prebiotic blend (ancient grains: millet, buckwheat, amaranth) to support beneficial gut flora and digestive health. Shaklee News & Events
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A clinical pilot crossover trial found that Life Shake naturally increased GLP-1 hormone levels (which helps signal fullness) and increased availability of branched-chain amino acids (which are important for metabolism and muscle maintenance).
These mechanisms suggest that Life Shake can help men feel fuller, reduce cravings, stabilise energy levels, and make calorie-control more sustainable. When you’re working late, training hard, or trying to manage body composition, that stability is huge.
C. Whole-Body & Longevity Biomarkers
Life Shake is designed not just for lean muscle or hunger control, but for wide-ranging system support. Some of the key elements:
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Zero grams of sugar: This helps minimise spikes in blood glucose, insulin and reduces inflammatory potential. Sugar-free products support better metabolic health. Shaklee News & Events
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Vitamins & minerals: The formula now includes 100% DV of vitamin B12, 100% DV of vitamin D, increased calcium, vitamin K, etc. Label Clean+1 These nutrients support bone strength, immune system, hormone regulation, brain health, and metabolic function. For men, bone health and hormonal health (e.g., muscle, testosterone, metabolic rate) connect closely.
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Non-inflammatory profile & gut health: Digestive enzymes (from papaya/pineapple) + prebiotic ancient grains help digestion and nutrient absorption. Shaklee News & Events
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Cardiovascular & brain support: Inclusion of ALA (plant-based omega-3 precursor) supports heart health and vascular function. Shaklee News & Events
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Longevity focus: The marketing emphasises “key biomarkers of longevity” (metabolic, gut, cardiovascular) which align with the mindset of “live longer – live stronger”.
This means Life Shake is more than a “shake for convenience” — it is built for men who are forward-looking and want to invest in their future vitality, not just today’s gains.
D. Clinical Evidence & Study Highlights
While not all claims are backed by large bar-span clinical trials, some research does support Life Shake’s efficacy:
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According to Shaklee, the “Westcott clinical study” found remarkable results: participants using Life Shake lost fat, preserved/gained muscle, and improved body composition. PR Newswire+1
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The “pilot randomized single blind crossover trial (n=12 healthy adults)” found rapid rise in GLP-1 and sustained availability of amino acids after Life Shake vs other treatment.
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Product sheet states “clinically proven to help you lose the weight and keep it off while retaining lean muscle”.
These results are promising and add credibility. For men serious about health, having evidence beyond marketing is important — Life Shake provides some of that.
Key Benefits of Life Shake for Men
Here’s a bullet-style summary of the main benefits men can expect, given adherence to a healthy lifestyle (training, nutrition, sleep):
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Build and preserve lean muscle – Thanks to 20 g high-quality protein + leucine, matched to training and active lifestyle.
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Support metabolism and fat-burning – More muscle and better metabolic signalling help your body burn more efficiently.
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Appetite control & fatigue reduction – Fibre, prebiotics, B vitamins and protein quality help you feel full longer, reduce late-day cravings, stabilise energy.
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Comprehensive system support – Bones, brain, heart, immune system, digestion all get attention via the blend of vitamins, minerals, enzymes and prebiotics.
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Sugar-free and low inflammatory load – Less sugar means less metabolic stress; the non-inflammatory profile aids recovery and wellness.
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Longevity focus – Designed not just for short-term weight or muscle goals but for long-term health, vitality and life-quality.
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Convenience & adherence – Easy to prepare, easy to integrate into busy schedules — ideal for men with demands on time.
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Support for training recovery – With high protein and the right amino acids, your recovery from workouts or sport is supported.
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Weight-management support – When used with diet and training, Life Shake can help men manage body composition (less fat, more lean mass) and maintain it.
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Gut health & nutrient absorption – With enzymes and prebiotics, your body is better equipped to digest and absorb nutrients from whole foods as well.
How Men Should Use Life Shake for Optimal Results
To maximise the benefits of Life Shake, here’s a practical guide for men in Australia:
1. Choose your flavour – Vanilla or Chocolate
Life Shake is available in plant-protein or soy-protein versions. Choose based on preference, dietary needs or tolerance. Shaklee News & Events
Pick a flavour you like (e.g., Rich Chocolate, or French Vanilla) so you’ll stick with it.
2. When to take it
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Use as a meal replacement when time is limited (e.g., breakfast, lunch) or when you need high quality nutrition but minimal preparation.
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Use it post-workout or after training sessions when you need rapid high-quality protein and recovery support.
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Use it daily for consistency (consistency beats perfection).
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If your goal is body-composition change (fat-loss + lean muscle build), you can replace one or two meals per day with Life Shake plus ensure you are training and managing calories.
3. Combine with training & whole foods
For best results:
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Engage in strength training (2-4 times per week) to stimulate muscle growth.
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Do some cardiovascular work to support metabolic health, heart resilience, body composition.
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Eat a balanced diet: lean proteins, whole grains, healthy fats, veg + fruit. Use Life Shake as a strategic component, not the only item.
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Ensure adequate hydration, sunlight (vitamin D), sleep, stress-management.
4. Monitor your goals & adjust
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If the goal is fat loss: replace 1-2 main meals with Life Shake, maintain calorie deficit, train.
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If the goal is muscle gain: use Life Shake post-workout and ensure your total calorie + protein intake supports growth.
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If the goal is maintenance/health: use 1 serving daily to ensure nutrient adequacy, convenience, and ongoing support.
5. Make it Australian-friendly
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Use local milk (or plant milk) for your shake if you prefer dairy or non-dairy.
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Add Australian-grown berries, banana, oats, or nut butter to customise flavour and add micronutrients.
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Combine with outdoor activity, sports, gym training, or active lifestyle common for Australian men — this will amplify benefits.
For younger men who are busy with training, sport, social commitments, Life Shake becomes the “nutritional foundation” — so they don’t sacrifice nutrient quality when life gets hectic.
For mature men (50+), where muscle loss, bone health, metabolic slow-down become real issues, Life Shake offers the high-quality protein, bone-supporting minerals and longevity-focused nutrients to help maintain vitality and function.
Frequently Asked Questions (FAQ)
Is one shake enough to cover a meal?
Yes — Life Shake is designed as a meal replacement option, offering 20 g protein, fibre, vitamins/minerals and other nutrients. However, for complete meals you still want whole-food components (vegetables, healthy fats, etc.).
Can I use it if I train?
Absolutely. Life Shake is an excellent Post Workout Protein Shake. The protein + leucine content supports muscle repair and growth. Blend it post-workout, or use it as one of your daily meals, and pair it with resistance training.
Is it sugar-free?
Yes, it has zero grams of sugar, and is naturally sweetened with monk fruit and Reb-M. Shaklee News & Events+1
Does it support bone health?
Yes — it contains calcium, vitamin D, vitamin K, magnesium and other bone-supporting nutrients. The improved formula now has more vitamin D (100% DV), more calcium (50% DV), vitamin K (30% DV). Label Clean
What about digestion/gut health?
It includes a soluble fibre blend (6 g), prebiotic ancient grain mix and digestive enzymes (papaya/pineapple derived) to support gut health and nutrient absorption. Shaklee News & Events
Bloating?
If your looking for a protein shake that won’t cause bloat – this is for you. Many people switch to Life Shake after noticing it doesn’t cause bloating like most other protein shakes. It’s very gentle on the stomach and is actually beneficial for the gut – because of the high quality ingredients, digestive enzymes and prebiotics in Life Shake.
Is it vegan / plant-based?
Yes, Shaklee Life Shake is 100% Vegan. It is also sustainably soured and eco firendly.
Supporting Aussie Men in looking and feeling their best.
Postage is $12 flat rate anywhere in Australia, or FREE SHIPPING on orders over 199.
This item is covered by our Customer Satisfaction Guarantee – you’ll love it or your money back – even if it’s empty.
